Despite years spent in therapy identifying my patterns, I continued to feel stuck in my decision-making. I would frequently experience revelations in the therapeutic process, yet was baffled when old behaviors persisted.

I spent the majority of my 20s grappling with my purpose. I felt I was behind in life, and I found myself constantly dreaming of more. I was consumed with envy as I watched others accomplish what they set out to do. I struggled to acknowledge that I was my biggest obstacle.

My goal as an intentional living coach is to help you identify your strengths and to utilize them to create a life of connection, freedom, alignment, and intention. I've been where you are. I know what it is to struggle and to suffer. I know what it is like to have the knowledge while lacking the means of creating sustainable change. Because of this, I am effective at helping women honor their pain while encouraging them to move forward in pursuit of their dreams. .

As a mental health therapist of six years, I have been trained on how to help clients challenge negative thought processes and how to create new ways of relating to emotions. While I will not be acting in the role of a therapist as your life coach, my training influences how I show up in our work together. 

I can't promise you any specific outcome, but I can promise I will show up wholeheartedly to help you create a life you love.